🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 80.0 mg
- Potassium 220.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (2/3 cup (93.0g)), Pistachio Light Ice Cream Swirled with Salty Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar*, Soluble Corn Fiber*, Corn Syrup*, Pistachios, Milk Protein Concentrate, Less than 2% of: Butter (cream, Salt), Vegetable Gums (guar, Carob Bean), Monoglycerides, Sea Salt, Baking Soda, Carrageenan, Spirulina and Turmeric Oleoresin (for Color), Natural Flavor, Bacillus Coagulans Gbi-30 6086, Pectin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Light Ice Cream Swirled with Salty Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Light Ice Cream Swirled with Salty Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 180.4 mg | 14% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Light Ice Cream Swirled with Salty Caramel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pistachio Light Ice Cream Swirled with Salty Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Light Ice Cream Swirled with Salty Caramel
Is Pistachio Light Ice Cream Swirled with Salty Caramel good for weight loss?
At 160 calories per serving with 6g of protein and 4g of fiber, this light ice cream can fit into a weight loss plan in moderation. The lower calorie count and decent protein content make it more weight-loss-friendly than regular ice cream, though portion control matters since the sugar content is still 14g per serving.
Is Pistachio Light Ice Cream Swirled with Salty Caramel suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. Even though it's made with skim milk and milk protein concentrate, lactose-sensitive individuals would need to avoid it.
Is Pistachio Light Ice Cream Swirled with Salty Caramel gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing additives listed. However, without explicit gluten-free certification noted, those with celiac disease should verify with the manufacturer.
What diets does Pistachio Light Ice Cream Swirled with Salty Caramel suit?
This light ice cream works well for low-calorie and moderate-carb diets given its 160-calorie profile. It's not suitable for dairy-free, lactose-free, or strict low-sugar diets, though the high fiber content may appeal to those focusing on digestive health.
What should I watch out for with Pistachio Light Ice Cream Swirled with Salty Caramel?
The main thing to monitor is the sugar level at 14g per 2/3 cup serving. While soluble corn fiber adds fiber to help offset some carbs, the combination of added sugars and salty caramel swirl means this shouldn't be an everyday indulgence if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
