🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 BAGEL (APPROX. 3 OZ) (81.0g)), Multi Grain Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (80.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Stone Ground Whole Wheat Flour, Grains (oats, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet), Wheat Bran, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono-Diglycerides, Malt, Cornmeal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi Grain Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi Grain Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi Grain Bagels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Multi Grain Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi Grain Bagels
Is Multi Grain Bagels good for weight loss?
At 190 calories with only 1g of fat and 8g of protein per bagel, this could fit into a weight loss plan, especially if portion-controlled. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Multi Grain Bagels good for muscle building?
With 8g of protein per bagel, this provides a modest amount of protein but would need to be paired with other protein sources to meaningfully support muscle building. The carbohydrates can help replenish energy after workouts, making it a useful part of a well-rounded post-exercise meal.
Is Multi Grain Bagels good fuel for endurance activities?
This bagel works well as endurance fuel thanks to its 42g of carbohydrates and reasonable 190-calorie density, giving you energy without feeling too heavy. The 5g of fiber and whole grains provide sustained energy release rather than a quick spike and crash.
How does the fiber in Multi Grain Bagels support digestion?
With 5g of fiber per bagel, it supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of whole wheat flour and added grains like oats and flaxseed provides both soluble and insoluble fiber for comprehensive digestive support.
Is Multi Grain Bagels gluten-free?
This bagel is not gluten-free, as it contains enriched high gluten flour and wheat flour as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
