🧪 Nutrition Facts
- Calories 35.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Olive Pate in Extra Virgin Olive Oil is a very low-calorie food at 35.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Olives, Extra Virgin Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Olive Pate in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Olive Pate in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Olive Pate in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Olive Pate in Extra Virgin Olive Oil accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Black Olive Pate in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Moderate Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Olive Pate in Extra Virgin Olive Oil
Is Black Olive Pate in Extra Virgin Olive Oil good for weight loss?
At 35 calories per tablespoon, this pate is quite calorie-dense due to its high fat content, so portion control matters. It can fit into a weight loss plan if used sparingly as a flavor accent rather than eaten by the spoonful.
Is Black Olive Pate in Extra Virgin Olive Oil a good snack for kids?
Young children may find the intense, salty olive flavor too strong, and the small portion size means it's more of an acquired taste than a typical kid snack. It could work for older kids who enjoy olives, but it's not an obvious choice for most families.
What diets does Black Olive Pate in Extra Virgin Olive Oil suit?
This works well for keto, paleo, and other zero-carb or low-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean-style eating patterns given the olive oil base.
What does Black Olive Pate in Extra Virgin Olive Oil pair well with for a balanced meal?
Spread it on whole grain crackers or vegetable sticks to add substance and balance to the pairing. It also complements cheeses, cured meats, and fresh bread for a Mediterranean-style appetizer.
How does Black Olive Pate in Extra Virgin Olive Oil fit into a balanced diet?
Black olive pate brings heart-healthy monounsaturated fat and minerals like iron, but provides almost no protein or carbs on its own. Use it as a small component of a meal—adding it to a vegetable and protein-based dish rather than relying on it as a main element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
