🧪 Nutrition Facts
- Calories 159.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (2 Tbsp (30.0g)), Pesto Sauce in Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 87.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Basil, Cashews, Potato Flakes, Parmigiano Reggiano Cheese (milk, Salt, Rennet), Salt, Dextrose, Pine Nuts, Garlic, Lactic Acid: Acidity Regulator.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Sauce in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Sauce in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Sauce in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Sauce in Extra Virgin Olive Oil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Pesto Sauce in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Sauce in Extra Virgin Olive Oil
Is Pesto Sauce in Extra Virgin Olive Oil good for weight loss?
Pesto sauce is calorie-dense at 160 calories per 2-tablespoon serving, with most calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly as a flavoring rather than eating it in larger quantities.
Is Pesto Sauce in Extra Virgin Olive Oil a good snack for kids?
Most kids enjoy pesto's herby, garlicky flavor, and the small serving size makes it manageable for children. Just introduce it gradually since garlic and basil are strong flavors that some younger palates may need time to appreciate.
Is Pesto Sauce in Extra Virgin Olive Oil suitable for people with lactose intolerance?
This product contains Parmigiano Reggiano cheese, which includes milk. People with lactose intolerance should avoid it, though aged cheeses like Parmigiano Reggiano have lower lactose content than fresh dairy products.
What diets does Pesto Sauce in Extra Virgin Olive Oil suit?
Pesto works well for keto and paleo diets given its high fat and low carb profile. It's also suitable for Mediterranean and gluten-free eating patterns, though those following low-sodium diets should note the 220mg sodium per serving.
What does Pesto Sauce in Extra Virgin Olive Oil pair well with for a balanced meal?
Spread pesto on grilled chicken or fish to add healthy fat and flavor without extra calories from heavier sauces. It also complements whole grain pasta, roasted vegetables, or fresh mozzarella and tomatoes for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
