🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Rind Muenster Cheese Sliced contains 80.1 calories per serving (1 SLICE (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Rind Muenster Cheese Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Rind Muenster Cheese Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 159.9 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Rind Muenster Cheese Sliced accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Red Rind Muenster Cheese Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Rind Muenster Cheese Sliced
Is Red Rind Muenster Cheese Sliced good for weight loss?
A single slice is quite modest at 80 calories with decent protein content, making it potentially useful as part of a controlled diet. However, the 7g of fat per slice—mostly saturated—means portion control matters if weight loss is your goal.
Is Red Rind Muenster Cheese Sliced a good snack for kids?
Yes, a single slice makes a convenient, protein-rich snack for kids and can be paired with whole grain crackers or fruit for a more balanced option.
Is Red Rind Muenster Cheese Sliced suitable for people with lactose intolerance?
This cheese contains cultured milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose completely.
What diets does Red Rind Muenster Cheese Sliced suit?
This works well for ketogenic, low-carb, and zero-carb diets since it has no carbohydrates. It's also appropriate for high-protein diets.
What does Red Rind Muenster Cheese Sliced pair well with for a balanced meal?
Pair it with whole grain crackers, sliced apples, or cured meats for a balanced snack, or add it to sandwiches with vegetables and lean protein for a satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
