🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Parmesan Roasted Potatoes is a very low-calorie food at 4.0 calories per serving (1 1/4 tsp (4.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic*, Salt, Maltodextrin, Spices, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast, Romano Cheese Solids from Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Parsley*, Yeast Extract, Natural Flavors, Lactic Acid, 2% Silicon Dioxide and Calcium Silicate Added as Anti-Caking Agents.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Roasted Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 340.0 mg | 15% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Roasted Potatoes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Garlic Parmesan Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Roller Blading | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Roasted Potatoes
Is Garlic Parmesan Roasted Potatoes good for weight loss?
At just 4 calories per serving with no carbs or fat, this seasoning blend is excellent for weight loss—you can flavor dishes generously without adding meaningful calories. The high sodium content (340mg per teaspoon) is worth noting if you're watching salt intake, but the seasoning itself won't hinder your goals.
Is Garlic Parmesan Roasted Potatoes a good snack for kids?
Kids typically enjoy the savory garlic and cheese flavors in this seasoning, making it a good way to add taste to simple foods like roasted potatoes or chicken. The main consideration is the high sodium content, which you may want to limit in children's diets.
Is Garlic Parmesan Roasted Potatoes suitable for people with lactose intolerance?
This product contains both Parmesan and Romano cheese, which do have some lactose, though aged hard cheeses typically contain minimal amounts. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate small quantities.
Is Garlic Parmesan Roasted Potatoes gluten-free?
The ingredient list shows no gluten-containing items, making this suitable for a gluten-free diet. However, it's processed in facilities that may handle gluten, so always verify the packaging for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Garlic Parmesan Roasted Potatoes suit?
This works well for keto, low-carb, and high-protein diets given its zero carbs and negligible calories. It's also suitable for most other eating patterns as a flavoring agent, though the sodium level makes it less ideal for sodium-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
