🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (0.25 PIZZA (100.0g)), Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Cheese Blend: Colby and Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Mushrooms. Green Peppers. Onions. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza
Is Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza good for weight loss?
At 210 calories per quarter pizza with 11g of protein, this can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 13g of fat and refined carbs mean you'd want to pair it with vegetables and watch your total intake for the day.
Is Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza good for muscle building?
With 11g of protein per serving, this pizza provides a decent protein boost, though it's not ideal as a primary protein source for serious muscle building. You'd likely need to eat multiple servings or combine it with additional high-protein foods to meaningfully support muscle development.
Is Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza heart-healthy?
The saturated fat (6g per serving) and sodium levels aren't ideal for heart health, though the inclusion of vegetables like mushrooms and peppers provides some beneficial compounds. Eating this occasionally rather than regularly would be the better approach for cardiovascular health.
How does Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza fit a low-sodium diet?
This pizza is not suitable for a strict low-sodium diet, with 510mg of sodium in just a quarter of it. A typical low-sodium meal limit is 600mg, making even a single serving problematic for those managing sodium intake carefully.
What should I watch out for with Sausage, Mushrooms, Green Peppers & Onions Supreme Pizza?
The sodium content at 510mg per quarter pizza adds up quickly—four slices would exceed many daily sodium targets. The sausage contains partially hydrogenated soybean oil, a trans fat that's best limited, and the refined flour crust lacks significant fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
