🧪 Nutrition Facts
- Calories 279.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 360.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (0.167 PIZZA (120.0g)), Burrata & Tomato Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Organic Flour Blend (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes in Heavy Puree (organically Grown Vine-Ripened Fresh Unpeeled Ground, Tomatoes, Organic Extra Heavy Puree, and Sea Salt), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, and Enzymes), White Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Stracciatella (pasteurized Milk, Pasteurized Cream, Vinegar, Enzymes, Salt), Tomatoes, Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Parmesan Cheese (cultured Whole Milk, Salt, Enzymes), Unfiltered Honey, Sea Salt, Organic Flax Seed, Basil, Granulated Garlic, Oregano, Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrata & Tomato Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrata & Tomato Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrata & Tomato Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.9 mg | 5% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrata & Tomato Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Burrata & Tomato Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rugby | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrata & Tomato Pizza
Is Burrata & Tomato Pizza good for weight loss?
This pizza slice is reasonably portioned at 280 calories, making it feasible to fit into a weight loss plan if you account for it in your daily intake. The 12g of protein and 2g of fiber help with satiety, though the 36g of carbs means you'll want to pair it with protein and vegetables rather than eating multiple slices.
Is Burrata & Tomato Pizza good for muscle building?
The 12g of protein per slice is modest for muscle building, so you'd likely need to eat multiple slices or combine this with other protein sources to support recovery and growth. The carbohydrate content does provide energy for workouts, but the protein amount is on the lower side compared to dedicated muscle-building foods.
Is Burrata & Tomato Pizza good post-workout fuel?
The combination of carbs (36g) and protein (12g) makes this a reasonable post-workout option for refueling, though you might want to pair it with additional protein to optimize recovery. The carbs will help replenish glycogen stores after exercise.
Is Burrata & Tomato Pizza good fuel for endurance activities?
For endurance activities, the carbs and moderate calories work well, but you'd need to eat multiple slices to meet the fuel demands of longer efforts like distance running or cycling. The fiber and whole grains provide sustained energy, though the fat content makes it heavier than some lighter endurance options.
What should I watch out for with Burrata & Tomato Pizza?
The 360mg of sodium per slice adds up quickly if you eat more than one, and the 6g of saturated fat should be considered as part of your daily limit. While the ingredients are mostly organic and whole-grain based, pizza's calorie density means portions matter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
