🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Mustard Mild Spiced, Sweet Mustard Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 78% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice), Honey, Egg Yolks, Sugar, Contains Less than 2% of Spice, Xanthan Gum, Salt, Natural Flavor, Paprika, Mustard Bran, Paprika Extract (for Color), Calcium Disodium Edta to Protect Flavor, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Mild Spiced, Sweet Mustard Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Mild Spiced, Sweet Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mustard Mild Spiced, Sweet Mustard Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Mustard Mild Spiced, Sweet Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Mild Spiced, Sweet Mustard Dressing
Is Honey Mustard Mild Spiced, Sweet Mustard Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 30ml serving, with most calories coming from fat rather than protein or fiber. While not inherently off-limits for weight loss, portion control is important since it's easy to use more than a small serving on salads or as a dip.
Is Honey Mustard Mild Spiced, Sweet Mustard Dressing a good snack for kids?
Kids typically enjoy the mild, sweet honey-mustard flavor, making it a good option for dipping vegetables or chicken strips. The smooth texture and familiar taste appeal to young palates, though the sodium content means it shouldn't be a daily staple.
Is Honey Mustard Mild Spiced, Sweet Mustard Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the dressing contains Dijon mustard and other processed ingredients that may have cross-contamination risks. If you have celiac disease or gluten sensitivity, check the manufacturer's certified gluten-free label before consuming.
What diets does Honey Mustard Mild Spiced, Sweet Mustard Dressing suit?
This works well for most omnivore diets. It's not suitable for vegan diets due to egg yolks and honey, and may not fit strict paleo approaches because of the soybean oil and high fructose corn syrup.
What does Honey Mustard Mild Spiced, Sweet Mustard Dressing pair well with for a balanced meal?
Drizzle over salads with grilled chicken, pork, or salmon for a balanced meal that adds protein and healthy fats. It also works as a dip for raw vegetables, though pairing it with nutrient-dense foods helps offset the dressing's low protein and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
