🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 270.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thousand Island Traditional New York Style Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Sugar, Water, Cucumbers, Egg Yolk, Salt, Contains Less than 2% of Mustard Flour, Onion*, Red Bell Pepper*, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as Preservatives), Natural Flavor, Paprika, Citric Acid, Spices, Calcium Disodium Edta to Protect Flavor, Turmeric Oleoresin (color), Alum, Calcium Chloride, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thousand Island Traditional New York Style Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thousand Island Traditional New York Style Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thousand Island Traditional New York Style Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Thousand Island Traditional New York Style Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thousand Island Traditional New York Style Dressing
Is Thousand Island Traditional New York Style Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 2-tablespoon serving, with most calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly and account for it in your daily intake—consider measuring carefully rather than pouring freely.
Is Thousand Island Traditional New York Style Dressing a good snack for kids?
The sweet-tangy flavor profile appeals to many kids, and the small serving size means minimal sodium per portion. Just remember that dressings are meant to be used in moderation, so supervise portions to keep sodium intake reasonable.
Is Thousand Island Traditional New York Style Dressing gluten-free?
This dressing appears to be gluten-free based on the ingredient list, though it does contain mustard flour (less than 2%). If you have celiac disease or severe gluten sensitivity, check with the manufacturer for their certification and cross-contamination protocols.
What diets does Thousand Island Traditional New York Style Dressing suit?
It works well for low-carb and keto diets given its minimal carbohydrates, though the sugar content may be a consideration for some. The dressing is not suitable for vegan diets due to egg yolk content.
What does Thousand Island Traditional New York Style Dressing pair well with for a balanced meal?
This classic pairing works best with simple green salads, burgers, and deli sandwiches. Balance the rich, mayo-based dressing by combining it with crisp vegetables, lean proteins, and whole grain breads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
