🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 110.1 mg
- Potassium 220.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2/3 cup (86.0g)), Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Caramel Syrup [high Fructose Corn Syrup, Water, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Butter (cream, Salt), Food Starch - Modified (waxy Maize), Salt, Artificial Flavors, Potassium Sorbate (preservative), Disodium Phosphate, Carrageenan], Sugar, Corn Syrup, Choco-Coated Cashews (cashews, Sugar, Coconut Oil, Cocoa Processed with Alkali, Salt, Cocoa, Soy Lecithin), High Fructose Corn Syrup, Cocoa (processed with Alkali), Contains Less than 2% of Whey, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl
Is Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl good for weight loss?
At 190 calories per serving with only 3g of protein and 1g of fiber, this ice cream won't keep you satisfied for long. The high sugar content (19g per serving) can trigger cravings and make it harder to stick to a calorie deficit.
How might Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl affect blood sugar?
With 25g of carbs and 19g of sugar in a small serving, this will cause a noticeable spike in blood sugar. The minimal fiber (1g) means there's little to slow down how quickly those sugars hit your bloodstream.
Is Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl heart-healthy?
The 6g of saturated fat per serving is a concern when eaten regularly, as it contributes to your daily saturated fat intake. While the cholesterol content is moderate at 30mg, the combination of saturated fat and added sugars makes this less ideal for heart health.
Is Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl suitable for people with lactose intolerance?
This ice cream is made with milkfat and nonfat milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Flavored Covered Cashews in Dark Chocolate Ice Cream with Caramel Swirl?
The sugar content is substantial—19g per 2/3 cup serving comes mainly from added sugars in the caramel syrup and high fructose corn syrup. This product also contains milk, soy, and tree nuts (cashews and coconut), so it's not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
