🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (4 PIECES (33.0g)), Big Crunch Chocolate Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Wheat Flour, Whey, Nonfat Milk, Cocoa Butter, Chocolate, Milkfat, Contains Less than 2% of Hazelnut Paste, Soy Lecithin, Wheat Starch, Cocoa (processed with Alkali), Glucose Syrup, Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Natural and Artificial Flavor, Spirulina Extract (for Color), Turmeric Oleoresin (for Color), Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Crunch Chocolate Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Crunch Chocolate Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Crunch Chocolate Candy Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Big Crunch Chocolate Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Crunch Chocolate Candy Bar
Is Big Crunch Chocolate Candy Bar good for weight loss?
This candy bar is calorie-dense at 180 calories per 4-piece serving with minimal protein (2g) to keep you satisfied. The 16g of sugar and 11g of fat mean it won't help you feel full, making it easy to overeat—not ideal if you're watching your weight.
How might Big Crunch Chocolate Candy Bar affect blood sugar?
With 19g of carbs and 16g of sugar, this bar will cause a quick blood sugar spike since it's mostly simple carbs with no fiber to slow digestion. The rapid rise and fall may leave you feeling hungry again soon after eating it.
Is Big Crunch Chocolate Candy Bar heart-healthy?
The 6g of saturated fat per serving is a moderate amount to keep in mind, especially if you eat this regularly alongside other saturated fat sources. The sodium is low at 70mg, which is a small positive for heart health.
Is Big Crunch Chocolate Candy Bar suitable for people with lactose intolerance?
This bar contains whey and nonfat milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Big Crunch Chocolate Candy Bar?
The sugar content is the main concern: 16g per small 33g serving means sugar makes up about 84% of the carbs. The 6g of saturated fat is also notable for a candy bar this size, so portion control matters if this is a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
