🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/4 cup (30.0g)), Kettle Cooked Sea Salt Caramel Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cashews, Sugar, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Sea Salt Caramel Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Sea Salt Caramel Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Sea Salt Caramel Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Sea Salt Caramel Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kettle Cooked Sea Salt Caramel Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Sea Salt Caramel Cashews
Is Kettle Cooked Sea Salt Caramel Cashews good for weight loss?
These cashews are calorie-dense at 150 calories per small handful, making portion control essential if weight loss is your goal. The 11g of added sugar per serving is quite high and may not support weight loss efforts, as sugary snacks tend to increase hunger rather than satisfy it. They're better enjoyed as an occasional treat than as a regular snack.
Is Kettle Cooked Sea Salt Caramel Cashews a good snack for kids?
Kids typically enjoy the sweet and salty flavor, but the hard texture and high sugar content mean they're best for older children who can chew safely and don't need frequent sweet snacks.
What diets does Kettle Cooked Sea Salt Caramel Cashews suit?
They work well for keto and paleo diets, since they're whole cashews without processed additives. Vegan and vegetarian diets also accommodate them easily. However, the high sugar content makes them less ideal for strict low-sugar diets.
What does Kettle Cooked Sea Salt Caramel Cashews pair well with for a balanced meal?
Combine these with fresh fruit like berries or apple slices to balance the sweetness with fiber and vitamins. They also pair nicely with Greek yogurt for a snack that adds protein and creaminess, or alongside whole grain crackers and cheese for a more savory option.
How does Kettle Cooked Sea Salt Caramel Cashews fit into a balanced diet?
Cashews contribute healthy monounsaturated fats and a small amount of protein, plus minerals like iron. However, the 11g of added sugar takes up a meaningful portion of a typical daily limit, so they work best as an occasional indulgence rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
