🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 259.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pineapple Juice from Concentrate with Added Ingredients contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice Concentrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pineapple Juice from Concentrate with Added Ingredients — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pineapple Juice from Concentrate with Added Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pineapple Juice from Concentrate with Added Ingredients accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Pineapple Juice from Concentrate with Added Ingredients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pineapple Juice from Concentrate with Added Ingredients
Is 100% Pineapple Juice from Concentrate with Added Ingredients good for weight loss?
Pineapple juice is calorie-dense and very high in sugar at 32g per serving, making it challenging for weight loss goals. You'd get more satiety from eating whole pineapple, which includes fiber that this juice lacks.
Is 100% Pineapple Juice from Concentrate with Added Ingredients good fuel for endurance activities?
For endurance activities, this juice offers quick carbohydrates and some potassium, which can help fuel moderate-intensity exercise. The lack of protein and electrolytes means it works better as a carb-only option alongside other nutrition rather than as complete sports fuel.
How might 100% Pineapple Juice from Concentrate with Added Ingredients affect blood sugar?
With 32g of sugar and no fiber, this juice will cause a rapid spike in blood sugar. This makes it less ideal for anyone managing blood sugar levels or looking for sustained energy.
What diets does 100% Pineapple Juice from Concentrate with Added Ingredients suit?
This suits high-carb or sports performance diets focused on quick carbohydrate intake. It's less compatible with low-sugar, keto, or diabetes-management approaches.
What should I watch out for with 100% Pineapple Juice from Concentrate with Added Ingredients?
The 32g of sugar per 240ml serving is substantial—that's about 8 teaspoons of sugar. This juice provides minimal fiber or protein to slow digestion, so the sugar hits your bloodstream quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
