🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.6 mg
- Potassium 49.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Cafe Miel contains 90.2 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (filtered Water, Organic Almonds, Organic Cane Sugar, Sea Salt), Cold Brew Coffee (filtered Water, Fair Trade Organic Coffee, Organic Mint), Organic Honey, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairy Free Cafe Miel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Cafe Miel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Cafe Miel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 15.6 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 9.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Cafe Miel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Dairy Free Cafe Miel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Raking Leaves | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Cafe Miel
Is Dairy Free Cafe Miel good for weight loss?
At 90 calories per serving with no protein, this drink won't keep you feeling full for long, making it less ideal if you're watching your weight. The 13g of sugar is the main concern—that's the entire daily added sugar limit for some people in a single beverage.
Is Dairy Free Cafe Miel a good snack for kids?
Kids might enjoy the honey and cinnamon flavors, though the caffeine from cold brew coffee makes this more appropriate for older children or teens rather than young kids. The sugar content is worth considering for daily consumption.
Is Dairy Free Cafe Miel suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's made with almond milk instead of dairy.
What diets does Dairy Free Cafe Miel suit?
This works well for vegan, dairy-free, and vegetarian diets. It's also paleo-friendly thanks to the whole-food ingredients, though the added sugars mean it's less aligned with low-sugar or keto approaches.
What should I watch out for with Dairy Free Cafe Miel?
The sugar content is significant at 13g per serving, which comes from both the almond milk and honey. If you're monitoring your sugar intake, this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
