🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 PACK (40.0g)), Marine Boy Baked Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.5% of calories).
📝 Ingredients
Wheat Flour, Gelatinized Corn Flour, Vegetable Oil(palm Oil, Palm Olein, Palm Stearin, Palm Kernel, Coconut Oil Oleoresin Rosemary), Modified Potato Starch, Yellow Sugar, Seaweed Taste Seasoning(worcester Sauce Mix-R, Soysauce Powder, White Sugar, Hvp, Squid Extract Power, Crystalline Fructose, Salt, Vinegar Powder, Crystalline Glucose, Yeast, Seaweed Powder, Calcium Phosphate, Tribaseic, Worecester Sauce Flavor, Aspartame, Citric Acid, Silicon Diocide, L2542 Natural Grill Flavor, Licorice Extract, Whole Egg Powder, Spice Oleoresins), Lecithin Premix(lecithin, Whey Powder, Lactose, Sodium Caseinate, Silicon Dioxide), Corn Starch, Bbq Paste(barbecue Seasoning Base, Yeast Extract, Maltodextrin, Hydrolysed Vegetable Protein, Salt, Fermented Alcohol, Disodium 5'-Ribonucleotide, Xanthan Gum, Tea Extract), Mixed Cheeze Powder(cheese Powder, Whey Powder Disalt(whey Powder Disalt, Wheypowder), Sugar Powder(sugar, Corn Starch, Salt(sodium Chloride, Slicon Dioxide), Fat(palm Oil, Corn Syrup,sodium Caseinate, Emulsifier, D-Tocopherol), Oyster Shell Calcium(oyster Shell Powder), Salt, Sodium Carbonate, Salt, Sodium Carbonate, Dha Powder, Soy Lecithin
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Hvp
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marine Boy Baked Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marine Boy Baked Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marine Boy Baked Snack accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Marine Boy Baked Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marine Boy Baked Snack
Is Marine Boy Baked Snack good for weight loss?
At 190 calories per pack with only 3g of protein, this snack isn't ideal for weight loss. The carbs (30g) come mostly from refined grains and starches, which digest quickly and may not keep you satisfied long enough to help you eat less overall.
Is Marine Boy Baked Snack good fuel for endurance activities?
This snack could work as a quick carbohydrate source before or during moderate activity, since it provides 30g of carbs in a convenient, portable form. However, the low protein content and refined carb base mean it won't sustain energy as effectively as foods with more fiber and protein.
How might Marine Boy Baked Snack affect blood sugar?
The refined wheat flour, corn flour, and added sugars (4g plus maltodextrin and other simple carbs) will likely cause a quick rise in blood sugar, followed by a drop. This pattern can leave you feeling less stable energy-wise compared to whole-grain or higher-protein options.
Is Marine Boy Baked Snack suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey powder, lactose, sodium caseinate, and cheese powder, making it unsuitable for people with lactose intolerance.
Is Marine Boy Baked Snack gluten-free?
Wheat flour is the first ingredient listed, so this snack is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
