🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (2 1/4 cup (28.0g)), Corn Pops Puffed Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Sunflower Oil And/or Corn Oil, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Pops Puffed Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Pops Puffed Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Pops Puffed Snacks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Corn Pops Puffed Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Pops Puffed Snacks
Is Corn Pops Puffed Snacks good for weight loss?
Corn Pops are fairly calorie-dense at 170 calories per serving with limited protein and fiber, making them less ideal for weight loss. The high fat content (12g) relative to the small portion size means they won't keep you satisfied for long.
Is Corn Pops Puffed Snacks a good snack for kids?
Corn Pops make an appealing snack for kids given their light, crunchy texture and mild flavor. Just keep portions moderate since they're high in calories and low in nutrition compared to whole-grain alternatives.
Is Corn Pops Puffed Snacks gluten-free?
Yes, Corn Pops are gluten-free. The ingredients contain only cornmeal, oils, salt, and artificial flavor—no wheat, barley, rye, or other gluten-containing grains.
What diets does Corn Pops Puffed Snacks suit?
These puffed snacks work for gluten-free diets and can fit into most general eating patterns in moderation. However, they're not particularly nutrient-dense, so they're better as an occasional snack than a dietary staple.
What does Corn Pops Puffed Snacks pair well with for a balanced meal?
Pair Corn Pops with protein-rich foods like cheese, yogurt, or nuts to create a more balanced snack. Adding them to a meal with lean protein, vegetables, and whole grains would improve the overall nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
