🧪 Nutrition Facts
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (2.1 ONZ (60.0g)), Organic Ramen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat, Water, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ramen Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ramen Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Organic Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Roller Skating | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ramen Noodles
Is Organic Ramen Noodles good for weight loss?
At 200 calories per serving with just 6g of protein, these noodles alone are fairly calorie-dense for the satiety you'd get. They'd work better for weight loss if paired with high-protein and high-fiber additions like eggs, vegetables, and legumes.
Is Organic Ramen Noodles good fuel for endurance activities?
These noodles provide quick carbs that could fuel a short workout, but they lack the protein and fiber needed to sustain energy during longer endurance activities. They're better suited as part of a balanced meal rather than as standalone fuel.
How might Organic Ramen Noodles affect blood sugar?
With 40g of fast-digesting carbs and only 1g of fiber, plain ramen will cause a relatively quick rise in blood sugar. Adding protein and vegetables when you eat them can help moderate this response.
Is Organic Ramen Noodles heart-healthy?
The 430mg of sodium per serving is a concern for heart health, as it accounts for roughly 19% of the daily limit in just one serving. The low saturated fat (2g) is positive, but the high sodium makes these less ideal for those managing blood pressure.
What should I watch out for with Organic Ramen Noodles?
Sodium content is notably high at 430mg per modest 60g serving, which could contribute significantly to daily intake if you eat a typical 2-3 cup bowl. The minimal fiber (1g) and protein mean the carbs digest quickly, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
