🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 109.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (2/3 cup (87.0g)), Chocolate Ice Cream, Midnight Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Fudge Sauce [corn Syrup, Water, Sugar, Cocoa (processed with Alkali), Modified Corn Starch, Salt, Natural Flavor], Creme Filled Cookies [sugar, Unbleached Unenriched Wheat Flour, Palm and Palm Kernel Oil, Cocoa (processed with Alkali), Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors], Corn Syrup, Skim Milk, Buttermilk, Cocoa (processed with Alkali), Milkfat, Whey, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream, Midnight Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream, Midnight Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Ice Cream, Midnight Cookie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Chocolate Ice Cream, Midnight Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream, Midnight Cookie
Is Chocolate Ice Cream, Midnight Cookie good for weight loss?
This ice cream is calorie-dense for its serving size and contains 21g of sugar with minimal fiber, making it easy to overeat. If you're watching your weight, portion control is essential, and you might find it more satisfying to pair a smaller serving with protein-rich foods.
How might Chocolate Ice Cream, Midnight Cookie affect blood sugar?
With 27g of carbs and 21g of sugar but only 1g of fiber, this ice cream will likely cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow digestion.
Is Chocolate Ice Cream, Midnight Cookie heart-healthy?
The saturated fat and added sugars don't align with heart-healthy eating guidelines. While a small occasional serving won't derail heart health, this isn't a food to rely on regularly if cardiovascular wellness is a priority.
Is Chocolate Ice Cream, Midnight Cookie suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, milkfat, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Chocolate Ice Cream, Midnight Cookie?
The sugar content at 21g per serving is quite high—that's more than half the recommended daily limit for many people. The saturated fat (6g) and palm oil in the cookie pieces add up quickly, so this is best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
