🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.2 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (3 ONZ (90.0g)), Chicken Wings with Asian Style 7 Spice Dry Rub is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Salt, Maltodextrin, Sodium Phosphates, Yeast Extract, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Soybean Oil, Spices, Spice Extractive. Blanched in Vegetable Oil. Seasoning Packet: Sugar, Salt, Spices, Maltodextrin, Sesame Seeds, Yeast Extract, Contains 2% or Less of: Dehydrated Garlic, Citric Acid, Poppy Seeds, Sesame Seed Oil, Flavor, Sulfites.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings with Asian Style 7 Spice Dry Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings with Asian Style 7 Spice Dry Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings with Asian Style 7 Spice Dry Rub accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chicken Wings with Asian Style 7 Spice Dry Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings with Asian Style 7 Spice Dry Rub
Is Chicken Wings with Asian Style 7 Spice Dry Rub good for weight loss?
At 190 calories and 14g protein per 3-ounce serving, these wings could fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 11g carbs and 10g fat mean you'd want to account for them within your daily targets.
Is Chicken Wings with Asian Style 7 Spice Dry Rub good for muscle building?
With 14g of protein per serving, chicken wings provide a decent amount of this muscle-supporting nutrient. They're a reasonable choice for muscle building when incorporated as part of a balanced diet with adequate total protein intake.
Is Chicken Wings with Asian Style 7 Spice Dry Rub heart-healthy?
Saturated fat is relatively low at 2.5g per serving, and cholesterol is moderate at 70mg, which is reasonable for poultry. However, the high sodium content is a concern for heart health and blood pressure management.
How does Chicken Wings with Asian Style 7 Spice Dry Rub fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 800mg of sodium per small 3-ounce serving. You'd consume nearly half your daily sodium allowance in just one serving, making it incompatible with typical low-sodium dietary goals.
What should I watch out for with Chicken Wings with Asian Style 7 Spice Dry Rub?
The 800mg sodium per 3-ounce serving is quite high and makes up about a third of the typical daily limit. The ingredient list includes added sodium from salt and sodium phosphates, so be mindful of other sodium sources if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
