🧪 Nutrition Facts
- Calories 169.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1420.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (10.6 ONZ (150.0g)), Prepared Peas in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1420.5mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas 50%, Water, Sunflower Oil, Wheat Flour, Vegetables (carrot, Potato), Tomato Puree, Salt, Sugar, Spices, Sulfure Dioxide (a Preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prepared Peas in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prepared Peas in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prepared Peas in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1420.5 mg | 62% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prepared Peas in Tomato Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Prepared Peas in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Racquetball | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prepared Peas in Tomato Sauce
Is Prepared Peas in Tomato Sauce good for weight loss?
At about 170 calories per serving with decent protein and excellent fiber content, this could work in a weight loss plan if portions are controlled. The 10g of fat is moderate, though you'd want to account for it in your daily intake.
Is Prepared Peas in Tomato Sauce heart-healthy?
The saturated fat is low at just 1g, which is a positive sign, but the high sodium content works against heart health benefits. The fiber from the peas does support cardiovascular wellness, though the salt level somewhat undermines this advantage.
How does the fiber in Prepared Peas in Tomato Sauce support digestion?
With 18g of fiber per serving, this dish provides substantial digestive support and helps promote healthy gut bacteria. That amount of fiber aids regular bowel movements and contributes to satiety, though you'll want to drink plenty of water alongside it.
How does Prepared Peas in Tomato Sauce fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 1420mg sodium content per serving. You'd exceed recommended daily sodium limits quickly if you made this a regular choice.
What should I watch out for with Prepared Peas in Tomato Sauce?
Sodium is the main concern here at 1420mg per serving—that's over half the daily recommended limit in a single portion. If you're tracking sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
