🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Barrel Maple Syrup is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Vermont Maple Syrup (grade a Dark, with Robust Taste)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Barrel Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Barrel Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Barrel Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Barrel Maple Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Bourbon Barrel Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Backpacking | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Barrel Maple Syrup
Is Bourbon Barrel Maple Syrup good for weight loss?
Bourbon barrel maple syrup is calorie-dense at about 50 calories per tablespoon, with nearly all those calories coming from sugar. While it can be used sparingly in a weight loss plan, it's best treated as an occasional flavoring rather than a regular staple.
Is Bourbon Barrel Maple Syrup a good snack for kids?
Yes, kids generally enjoy the natural sweetness and robust maple flavor. Just use it moderately since it's pure sugar, and avoid giving it to infants under one year old.
What diets does Bourbon Barrel Maple Syrup suit?
This works well for paleo, whole food, and clean eating diets that accept natural sweeteners. It's less suitable for strict low-carb or keto approaches due to the high sugar content per serving.
What should I watch out for with Bourbon Barrel Maple Syrup?
Each tablespoon delivers 13g of sugar, which is substantial for a small portion. People managing blood sugar levels or reducing sugar intake should be mindful of how much they use, even though the maple syrup itself contains no added sugars.
What does Bourbon Barrel Maple Syrup pair well with for a balanced meal?
Drizzle it over oatmeal or yogurt for a quick breakfast, or pair with nuts, seeds, or whole grains to add fiber and protein that balance the syrup's pure carbohydrates. It also works well as a glaze for roasted vegetables or in dressings with vinegar and oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
