🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheese Taco contains 140.1 calories per serving (1.1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Flavored Cashews (roasted Cashew Nuts, Vegan Cheese Flavor Seasoning [maltodextrin, Onion Powder, Rice Flour, Salt, Sugar, Yeast Extract Powder, Natural Flavoring, Paprika & Turmeric Extract {for Color}, Garlic Powder, White Pepper], Tapioca Starch), Chili Fava Beans (fava Beans, Sunflower Oil, Chili Seasoning [maltodextrin, Spices, Dried Tomato Powder, Salt), Salt, Paprika Oil {sunflower Oil, Paprika Extract}], Jalapeno Chickpeas (chickpeas, Canola Oil, Jalapeno Seasoning [rice Flour, Salt, Dextrose, Paprika, Yeast Extract, Onion Powder, Tomato Powder, Spirit Vinegar Powder, Citric Acid, Garlic, Jalapeno Chilli Powder, Sugar, Natural Flavorings, Bell Pepper Extract {for Color}, Parsley, Capsicum Pepper Extract, Basil])
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheese Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheese Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheese Taco accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Jalapeno Cheese Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheese Taco
Is Jalapeno Cheese Taco good for weight loss?
At 140 calories per ounce with 6g of protein and 5g of fiber per serving, this snack can fit into a weight loss plan if portion-controlled. The fiber and protein content helps promote satiety, though the calorie density is relatively high for the small serving size.
How does the fiber in Jalapeno Cheese Taco support digestion?
With 5g of fiber per 30g serving, this snack delivers substantial digestive support from the fava beans and chickpeas. Fiber aids in regular bowel movements and feeds beneficial gut bacteria, promoting overall digestive health.
Is Jalapeno Cheese Taco suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it uses vegan cheese flavoring rather than dairy cheese, making it a naturally lactose-free option.
Is Jalapeno Cheese Taco gluten-free?
The product appears to be gluten-free based on its ingredients, which include rice flour and tapioca starch rather than wheat flour, though cross-contamination during processing cannot be ruled out without explicit certification.
What diets does Jalapeno Cheese Taco suit?
This snack works well for vegan, vegetarian, and high-fiber diets. Its plant-based proteins and legume base make it suitable for those seeking meat alternatives, while the high fiber content aligns with diets emphasizing whole food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
