🧪 Nutrition Facts
- Calories 290.6
- Total Fat 9.0 g
- Saturated Fat 5.4 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 281.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.9 g
- Sugars 32.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 333.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (8 ONZ (227.0g)), Real Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.2% of calories), of which 32.0g are sugars. It provides a noteworthy 333.7mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt [grade a Pasteurized Cultured Milk (live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Case)), Cane Sugar, Honey], Pumpkin Pie Puree (pumpkin, Condensed Milk, Water, Eggs, Cane Sugar, Spices),.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.4 g | 27% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 32.0 g | 64% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 333.7 mg | 26% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 281.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Greek Yogurt accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Paddle Boarding | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Greek Yogurt
Is Real Greek Yogurt good for weight loss?
This yogurt is calorie-dense at around 290 calories per serving, which can add up quickly if you're watching intake. The 32g of sugar per serving is quite high and may not support weight loss goals, since added sugars contribute empty calories without much satiety.
Is Real Greek Yogurt good for muscle building?
With 16g of protein per 8 oz serving, Greek yogurt provides a solid protein boost for muscle repair and recovery. The combination of protein and carbohydrates also makes it useful for refueling after strength training.
Is Real Greek Yogurt good post-workout fuel?
The 16g of protein and 38g of carbs make this a decent post-workout option, as you're getting both macronutrients needed for recovery. Just be aware that most of the carbs come from added sugars rather than whole food sources.
Is Real Greek Yogurt good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content makes this better suited as an occasional snack rather than a primary fuel source during endurance activities. For longer efforts, you'd benefit more from foods with a better balance of carbs, protein, and fat.
What should I watch out for with Real Greek Yogurt?
The sugar content is the main concern—32g per serving is high and exceeds what many people should consume in a single snack. If you're managing blood sugar levels or limiting added sugars, this flavored variety may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
