🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruits Banana & Pineapple Bits contains 120.0 calories per serving (1.41 ONZ (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana and Pineapple
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Fruits Banana & Pineapple Bits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruits Banana & Pineapple Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruits Banana & Pineapple Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 27.2 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruits Banana & Pineapple Bits accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dried Fruits Banana & Pineapple Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruits Banana & Pineapple Bits
Is Dried Fruits Banana & Pineapple Bits good for weight loss?
These dried fruit bits are calorie-dense at 120 calories per 40g, making portion control important if you're watching your weight. The high sugar content (16g per serving) and low fiber (1g) mean they won't keep you full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Dried Fruits Banana & Pineapple Bits affect blood sugar?
With 16g of sugar and minimal fiber (1g), this snack will cause a fairly rapid spike in blood sugar. The lack of fat and protein means there's nothing to slow down sugar absorption, so blood sugar may rise and drop quickly.
What vitamins or minerals stand out in Dried Fruits Banana & Pineapple Bits?
Potassium is the standout nutrient at 320mg per serving, which supports heart health and muscle function. You'll also get a bit of iron (0.6mg), though the amount is modest.
What diets does Dried Fruits Banana & Pineapple Bits suit?
These work well for active people who need quick carbs, but they're less suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar-to-fiber ratio. They can fit into general balanced eating if portions are small and infrequent.
What should I watch out for with Dried Fruits Banana & Pineapple Bits?
The sugar content is substantial at 16g per serving, which accounts for most of the 26g carbs. If you're monitoring sugar intake or have blood sugar concerns, even a small handful can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
