🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.0 mg
- Sodium 170.4 mg
- Potassium 331.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Richer & Creamier Ultra-Pasteurized Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 331.2mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richer & Creamier Ultra-Pasteurized Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richer & Creamier Ultra-Pasteurized Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 331.2 mg | 25% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richer & Creamier Ultra-Pasteurized Whole Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Richer & Creamier Ultra-Pasteurized Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richer & Creamier Ultra-Pasteurized Whole Milk
Is Richer & Creamier Ultra-Pasteurized Whole Milk good for weight loss?
At 180 calories per cup with 11g of fat and 12g of sugar, whole milk is energy-dense and may not be the best choice if you're in a calorie deficit. Consider lower-fat alternatives like 1% or skim milk if weight loss is your goal.
Is Richer & Creamier Ultra-Pasteurized Whole Milk good for muscle building?
With 9g of protein per serving and a good balance of carbs and fat, whole milk can support muscle recovery and growth when consumed as part of a strength training routine.
Is Richer & Creamier Ultra-Pasteurized Whole Milk heart-healthy?
The saturated fat content is a consideration for heart health, though whole milk also provides potassium, which supports healthy blood pressure. Choosing lower-fat milk options might be better if you're focused specifically on cardiovascular health.
Is Richer & Creamier Ultra-Pasteurized Whole Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as regular milk contains lactose as its primary carbohydrate source.
What should I watch out for with Richer & Creamier Ultra-Pasteurized Whole Milk?
The 7g of saturated fat and 36mg of cholesterol per serving are worth noting if you're monitoring heart health. All 12g of carbs come from naturally occurring lactose and milk sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
