🧪 Nutrition Facts
- Calories 79.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 360.0 mg
- Potassium 184.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sauce with Pecorino contains 79.8 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes, Tomato Paste, Cheeses: (pecorino Cheese, Grana Padano Cheese, Gorgonzola Cheese), Sunflower Oil, Carrots, Onion, Salt, Basil, Sugar, Modified Corn Starch, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sauce with Pecorino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sauce with Pecorino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 45.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Sauce with Pecorino accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Pizza Sauce with Pecorino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sauce with Pecorino
Is Pizza Sauce with Pecorino good for weight loss?
At under 80 calories per serving with just 5g of fat and a decent 2g of protein, this sauce could work in a weight-loss diet when used in moderation. The main consideration is portion control—a little goes a long way for flavoring pizza.
Is Pizza Sauce with Pecorino a good snack for kids?
Kids generally enjoy pizza sauce, and the familiar tomato and cheese flavors here are appealing to most children. The 4g of sugar per serving is moderate, making it a reasonable choice for kids' pizza nights.
Is Pizza Sauce with Pecorino suitable for people with lactose intolerance?
This sauce contains multiple cheeses (pecorino, grana padano, and gorgonzola), making it unsuitable for people with lactose intolerance.
Is Pizza Sauce with Pecorino gluten-free?
The modified corn starch listed in the ingredients is typically gluten-free, and tomatoes, cheeses, and herbs don't contain gluten. However, you should verify the specific brand's gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Pizza Sauce with Pecorino suit?
This sauce works well for Mediterranean, flexitarian, and omnivorous diets. It's not suitable for vegan, dairy-free, or lactose-free diets due to its cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
