🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sorghum Puffed Grain Cakes, Lightly Salted contains 100.0 calories per serving (4 CAKES (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Sorghum, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sorghum Puffed Grain Cakes, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorghum Puffed Grain Cakes, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorghum Puffed Grain Cakes, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 3.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorghum Puffed Grain Cakes, Lightly Salted accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sorghum Puffed Grain Cakes, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorghum Puffed Grain Cakes, Lightly Salted
Is Sorghum Puffed Grain Cakes, Lightly Salted good for weight loss?
At 100 calories per serving with just 1g of fat and 2g of protein, these cakes are low in calories and could fit into a weight loss plan. However, the minimal protein content means they won't keep you feeling full for long, so pairing them with protein-rich foods would help maximize their usefulness for weight management.
Is Sorghum Puffed Grain Cakes, Lightly Salted a good snack for kids?
These make a decent snack for kids, especially those who enjoy light, crispy textures. The mild salt level and simple ingredients are gentle on young palates, though you might want to pair them with something more substantial like cheese or nut butter to make them more filling.
Is Sorghum Puffed Grain Cakes, Lightly Salted gluten-free?
Yes, these are gluten-free. The ingredient list contains only organic brown rice, organic sorghum, and sea salt—none of which contain gluten.
What diets does Sorghum Puffed Grain Cakes, Lightly Salted suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for low-fat eating plans and can fit into most whole-food-focused approaches since they're made from simple, recognizable ingredients.
What does Sorghum Puffed Grain Cakes, Lightly Salted pair well with for a balanced meal?
Combine these with protein and healthy fats for a balanced snack or light meal—try topping them with avocado, nut butter, hummus, or cheese. They also work as a base for spreads like cottage cheese or as a side to soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
