🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 143.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (2/3 cup (53.0g)), Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose-Fructose Syrup (wheat And/or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped and Roasted Hazelnuts, Less than 1% of: Sodium Bicarbonate, Wheat Gluten, Barley and Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 143.1 mg | 3% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 150.0 mg | 12% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts
Is Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts good for weight loss?
At 230 calories per serving with 12g of sugar, this granola is moderately calorie-dense. The 4g of fiber and 6g of protein will help you feel satisfied, but the added sugars and palm oil mean portion control matters—it's better suited as an occasional treat than a daily weight loss staple.
Is Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts good fuel for endurance activities?
This granola works well for endurance activities since it provides 32g of carbs per serving, which your muscles need for sustained energy. The healthy fats from nuts and seeds plus a bit of protein make it a balanced pre-activity snack, though you might pair it with something to drink.
Is Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts a good snack for kids?
Kids generally enjoy granola, and this version has familiar ingredients like oats, nuts, and seeds. Just watch portions since it contains 12g of sugar per serving—it's fine as an occasional breakfast or snack, but not something to eat daily due to the sugar content.
Is Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts gluten-free?
No, this isn't gluten-free. The ingredient list includes whole grain wheat flakes, wheat gluten, barley, and wheat malt flour, so it's not suitable if you need to avoid gluten.
What diets does Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts suit?
This works for vegetarian and vegan diets. It suits omnivorous eating patterns generally, though the inclusion of multiple nuts means it won't work for those with tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
