🧪 Nutrition Facts
- Calories 244.0
- Total Fat 13.0 g
- Saturated Fat 6.3 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 174.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.0 calories per serving (2 COOKIES (50.0g)), Greek Yogurt Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 16.0g are sugars. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Cream 45% [sugar, Skim Milk Yogurt Powder 15%, Vegetable Oils (canola Oil, Palm Oil), Maize Starch, Butter, Emulsifier: Soya Lecithin, Salt, Flavorings], Wheat Flour, Sugar, Vegetable Oil (sunflower Oil), and Vegetable Fat (palm Oil), Honey, Brown Sugar, Strained Greek Yogurt 2% (pasterized Cow Milk, Milk Cream, Live Yogurt Cultures), Glucose-Fructose Syrup, Emulsifier: Mono-And Di-Glycerides of Fatty Acids, Water, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.3 g | 32% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 116.0 mg | 9% |
| Iron | 4.1 mg | 23% ✅ |
| Potassium | 174.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Cookies accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Greek Yogurt Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Walking: 15 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Cookies
Is Greek Yogurt Cookies good for weight loss?
These cookies are calorie-dense at 244 calories per 2-cookie serving, with limited protein (3g) to keep you satisfied. The 16g of sugar per serving can trigger cravings and blood sugar spikes, making it harder to stick to a weight loss plan.
How might Greek Yogurt Cookies affect blood sugar?
With 30g of carbs and 16g of sugar in just two cookies, these will likely cause a noticeable blood sugar spike. The refined carbs from wheat flour and syrups digest quickly without much fiber or protein to slow absorption.
Is Greek Yogurt Cookies heart-healthy?
The 6.3g of saturated fat per serving is moderately high for a small treat, and the cookies also contain palm oil, which is high in saturated fat. The high sugar content is another concern, as excess added sugar is linked to heart disease risk.
Is Greek Yogurt Cookies suitable for people with lactose intolerance?
These cookies contain milk products including skim milk yogurt powder, milk cream, and strained Greek yogurt, so they're not suitable for people with lactose intolerance.
What should I watch out for with Greek Yogurt Cookies?
Sugar content is the main concern—16g per serving is substantial, especially since these are cookies you'd likely eat multiple servings of. The saturated fat at 6.3g per serving is also worth noting if you're watching your intake, and the combination of added sugars (sugar, brown sugar, glucose-fructose syrup, honey) means the sweetness comes from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
