🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 8.1 mg
- Sodium 30.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vietnamese Coffee Sweetened Condensed Milk contains 99.9 calories per serving (1 PACKET (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Organic Vietnamese Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Coffee Sweetened Condensed Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Coffee Sweetened Condensed Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Coffee Sweetened Condensed Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 30.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Coffee Sweetened Condensed Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vietnamese Coffee Sweetened Condensed Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Coffee Sweetened Condensed Milk
Is Vietnamese Coffee Sweetened Condensed Milk good for weight loss?
This product is calorie-dense and very high in sugar at 17g per packet, making it challenging for weight loss goals. A single packet delivers nearly your daily added sugar limit while providing minimal satiety from protein or fiber.
How might Vietnamese Coffee Sweetened Condensed Milk affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid blood sugar spike. Those managing blood sugar levels or prediabetes should avoid or use sparingly.
Is Vietnamese Coffee Sweetened Condensed Milk suitable for people with lactose intolerance?
This contains milk as the first ingredient, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Vietnamese Coffee Sweetened Condensed Milk suit?
This suits flexible or indulgent eating approaches if used as an occasional treat. It's not compatible with low-sugar, keto, or strict diabetic diets.
What should I watch out for with Vietnamese Coffee Sweetened Condensed Milk?
The sugar content is the main concern—17g in just 30g of product means this is essentially sweetened condensed milk with coffee flavoring. Be mindful of portion size, as it's easy to use multiple packets or mix this into larger drinks without realizing how much added sugar you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
