🧪 Nutrition Facts
- Calories 535.0
- Total Fat 32.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 535.0 calories per serving (100 GRM), Czekolada Mleczna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cashews (10%), Cocoa Butter, Cocoa Mass, Peanuts (9%), Whey Powder (from Milk), Hazelnuts (5%), Vegetable Fat (palm Oil, Shea), Emulsifiers: Lecithins (from Soy) and E 476; Flavour. Cocoa Solids 25% Minimum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Czekolada Mleczna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Czekolada Mleczna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Czekolada Mleczna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535.0 kcal | 26.8% |
| Total Fat | 32.0 g | 41% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 8.2 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Czekolada Mleczna accounts for 26.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 535.0 calories in Czekolada Mleczna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.5 min |
| Walking: 17 minutes per mile | 92.3 min |
| Cycling (Low Intensity) | 58.5 min |
| HIIT | 49.6 min |
| Ice Skating | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Czekolada Mleczna
Is Czekolada Mleczna good for weight loss?
At 535 calories per 100g with 32g of fat, this chocolate is energy-dense and not ideal for weight loss. The high calorie concentration means portions need to be small to fit into a calorie budget.
Is Czekolada Mleczna good for muscle building?
With only 8.2g of protein per 100g, this chocolate provides minimal support for muscle building. You'd be better served by dedicated protein sources rather than relying on chocolate as part of a muscle-building strategy.
How might Czekolada Mleczna affect blood sugar?
The high sugar content (52g per 100g) with minimal fiber will cause a rapid blood sugar spike. This makes it unsuitable for people managing diabetes or blood sugar sensitivity.
Is Czekolada Mleczna suitable for people with lactose intolerance?
This chocolate is not suitable for people with lactose intolerance, as it contains whole milk powder and whey powder derived from milk.
What should I watch out for with Czekolada Mleczna?
This product contains multiple allergens including milk, peanuts, cashews, hazelnuts, and soy. The sugar content at 52g per 100g is substantial, and the use of palm oil may concern those watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
