🧪 Nutrition Facts
- Calories 535.0
- Total Fat 32.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 535.0 calories per serving (100 GRM (100.0g)), Czekolada Mleczna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cashews (10%), Cocoa Butter, Cocoa Mass, Peanuts (9%), Whey Powder (from Milk), Hazelnuts (5%), Vegetable Fat (palm Oil, Shea), Emulsifiers: Lecithins (from Soy) and E 476; Flavour. Cocoa Solids 25% Minimum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Czekolada Mleczna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Czekolada Mleczna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Czekolada Mleczna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535.0 kcal | 26.8% |
| Total Fat | 32.0 g | 41% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 8.2 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Czekolada Mleczna accounts for 26.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 535.0 calories in Czekolada Mleczna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.5 min |
| Walking: 17 minutes per mile | 92.3 min |
| Cycling (Low Intensity) | 58.5 min |
| HIIT | 49.6 min |
| Cycling (Moderate Intensity) | 47.6 min |
Find more information on calories burned doing popular exercises.
