🧪 Nutrition Facts
- Calories 350.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (10 ONZ (283.0g)), Chickpeas and Spices over a Bed of Rice, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (61.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Rice, Canola Oil), Chickpeas, Water, Crushed Tomato, Canola Oil, Onion, Spices, Garlic, Ginger, Cilantro, Salt, Paprika, Fenugreek, Turmeric, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpeas and Spices over a Bed of Rice, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas and Spices over a Bed of Rice, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas and Spices over a Bed of Rice, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpeas and Spices over a Bed of Rice, Medium accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Chickpeas and Spices over a Bed of Rice, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Rugby | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpeas and Spices over a Bed of Rice, Medium
Is Chickpeas and Spices over a Bed of Rice, Medium good for weight loss?
This dish can support weight loss efforts since it's moderate in calories at 351 per serving while delivering substantial fiber and protein to keep you satisfied. The 5.1g of fiber helps with fullness, and the 10g of protein prevents excessive hunger between meals.
Is Chickpeas and Spices over a Bed of Rice, Medium good for muscle building?
While the protein content is modest at 10g per serving, this dish works better as a complementary side than a primary muscle-building meal. You'd want to pair it with additional protein sources to meet higher protein requirements for strength training.
Is Chickpeas and Spices over a Bed of Rice, Medium good fuel for endurance activities?
The carbohydrate-rich composition with 56g per serving makes this a solid choice for sustained energy during endurance activities. The combination of rice and chickpeas provides both quick and slower-digesting carbs, plus the fiber supports steady fuel delivery without blood sugar spikes.
Is Chickpeas and Spices over a Bed of Rice, Medium heart-healthy?
The low saturated fat at just 1g per serving is beneficial for heart health, and the fiber content supports cardiovascular wellness. Using canola oil and including spices like turmeric and garlic adds to the heart-friendly profile of this meal.
What should I watch out for with Chickpeas and Spices over a Bed of Rice, Medium?
The sodium level at 430mg per serving is reasonable, but if you consume multiple servings or pair this with other salty foods, your intake could climb quickly. The added sugar listed in ingredients is minimal, though you may want to check portion sizes if you're tracking total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
