🧪 Nutrition Facts
- Calories 320.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.0 mg
- Sodium 569.8 mg
- Potassium 261.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 cup (227.0g)), Spicy Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomatoes, Tomato Juice, Salt, Fresh Basil), Butter (cream), Onions, Garlic, Lemon Juice, Corn Starch, Salt, Olive Oil, Calabrese Peppers (calabrese Chopped Peppers, Salt, Vinegar), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Shrimp Scampi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 261.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Shrimp Scampi accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Spicy Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Jumping Jacks | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp Scampi
Is Spicy Shrimp Scampi good for weight loss?
At 320 calories per cup with a decent protein content of 12g, this dish can work within a weight loss plan if portions are controlled. The 2g of fiber and relatively low sugar help keep blood sugar stable, though the 43g of carbs and 11g of fat mean it's more calorie-dense than lighter vegetable-based options.
Is Spicy Shrimp Scampi good for muscle building?
With only 12g of protein per serving, this falls short of what most people need for effective muscle building—you'd want at least 20-30g per meal. While shrimp is a good protein source, the pasta base dilutes the overall protein density of the dish.
Is Spicy Shrimp Scampi good post-workout fuel?
This combination of carbs (43g) and protein (12g) provides recovery-supporting nutrients, though the protein amount is on the lower end for an ideal post-workout meal. The carbs will help replenish glycogen stores after exercise, making it acceptable as part of a post-workout meal.
Is Spicy Shrimp Scampi good fuel for endurance activities?
The 43g of carbs make this a reasonable carb source before or during endurance activity, while the 12g of protein adds some staying power. However, the fat and sodium content might feel heavy during intense exercise, so it works better as a pre-activity meal rather than during.
What should I watch out for with Spicy Shrimp Scampi?
The sodium content of 570mg per cup is fairly high, so if you're monitoring salt intake, go easy on added salt elsewhere in your day. The saturated fat at 6g is moderate, but paired with the butter base, it's worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
