🧪 Nutrition Facts
- Calories 229.9
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (3 PIECES (38.0g)), Hazelnut Truffle Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Roasted Chopped Hazelnuts, Vegetable Oils (sunflower, Palm, Palm Kernel), Roasted Whole Hazelnuts, Wheat Flour, Cocoa Butter, Chocolate Liquor, Whole Milk, Hazelnut Paste, Cocoa Processed with Alkali, Skim Milk, Whey, Lactose, Soy Lecithin, Sunflower Lecithin, Natural Flavors, Eggs, Caramelized Sugar Syrup, Sodium Bicarbonate, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Truffle Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Truffle Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Truffle Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Hazelnut Truffle Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Mountain Climbers | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Truffle Chocolate
Is Hazelnut Truffle Chocolate good for weight loss?
At 230 calories per serving, this treat is calorie-dense and high in sugar with 12g per 3 pieces, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget if you're trying to lose weight.
Is Hazelnut Truffle Chocolate heart-healthy?
With 5g of saturated fat per serving and low sodium, this isn't ideal for heart health, particularly if eaten regularly. The sugar content also works against cardiovascular goals.
Is Hazelnut Truffle Chocolate suitable for people with lactose intolerance?
This contains milk, whey, and lactose as listed ingredients, so it's not suitable for people with lactose intolerance.
Is Hazelnut Truffle Chocolate gluten-free?
Wheat flour is included in the ingredients, so this is not gluten-free.
What should I watch out for with Hazelnut Truffle Chocolate?
The sugar content at 12g per serving is the main concern, along with saturated fat from the chocolate and oils. Additionally, this contains multiple allergens including milk, wheat, eggs, and soy, so it's not suitable for people with these allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
