🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (2/3 cup (87.0g)), Red Hot Cinnamon Ice Cream, Fire & Ice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Cinnamon Swirls (water, High Fructose Corn Syrup, Corn Syrup, Sugar, Modified Corn Starch, Molasses, Artificial Flavor, Salt, Xanthan Gum, Red 40, Citric Acid, Locust Bean Gum), Liquid Sugar, Skim Milk, Buttermilk, Milkfat, Whey Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Natural Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Cinnamon Ice Cream, Fire & Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Cinnamon Ice Cream, Fire & Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 89.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hot Cinnamon Ice Cream, Fire & Ice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Red Hot Cinnamon Ice Cream, Fire & Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Squats (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Cinnamon Ice Cream, Fire & Ice
Is Red Hot Cinnamon Ice Cream, Fire & Ice good for weight loss?
This ice cream is calorie-dense at 170 calories per serving and contains 20g of sugar with minimal protein to keep you satisfied. It's not an ideal choice if you're trying to lose weight, since you'd need to be very mindful of portion sizes.
How might Red Hot Cinnamon Ice Cream, Fire & Ice affect blood sugar?
With 22g of carbs and 20g of sugar with little fiber or protein to slow absorption, this will cause a quick spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume only a very small portion.
Is Red Hot Cinnamon Ice Cream, Fire & Ice heart-healthy?
The saturated fat content at 5g per serving is moderate but adds up if you eat more than one serving. While the overall cholesterol is modest, the high sugar intake and lack of nutritional benefit make this a poor choice for heart health.
Is Red Hot Cinnamon Ice Cream, Fire & Ice suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, milkfat, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Red Hot Cinnamon Ice Cream, Fire & Ice?
The sugar content is high at 20g per serving—nearly the daily limit for added sugars according to health guidelines. This product also contains multiple forms of added sugars (corn syrup, high fructose corn syrup, and liquid sugar) and artificial red dye (Red 40).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
