🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shakshuka Breakfast Mild Sauce is a very low-calorie food at 25.2 calories per serving (1/4 cup (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Red Bell Peppers, Tomatoes (diced Tomatoes, Tomato Puree, Salt), Red Chili Puree (red Chili Peppers, Salt, Citric Acid), Salt, Dried Red Bell Peppers, Crushed Red Peppers, Dried Garlic, Dried Onion, Garlic, Paprika Powder, Lemon Juice Concentrate, Cumin Powder, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shakshuka Breakfast Mild Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shakshuka Breakfast Mild Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shakshuka Breakfast Mild Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shakshuka Breakfast Mild Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Shakshuka Breakfast Mild Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Elliptical (Low Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shakshuka Breakfast Mild Sauce
Is Shakshuka Breakfast Mild Sauce good for weight loss?
This sauce is very low in calories at just 25 calories per serving, making it an excellent choice for weight loss. With minimal fat and protein, it won't fill you up on its own, so pair it with eggs or other protein sources for a satisfying meal.
Is Shakshuka Breakfast Mild Sauce heart-healthy?
The zero fat and plant-based ingredients make this heart-friendly, especially since it contains no saturated fat or cholesterol. The tomato base provides beneficial compounds, though the sodium level is something to monitor if you have blood pressure concerns.
How does Shakshuka Breakfast Mild Sauce fit a low-sodium diet?
At 490mg of sodium per serving, this sauce exceeds what's ideal for strict low-sodium diets. You'd want to limit portions or seek a lower-sodium alternative if sodium restriction is important for your health.
What diets does Shakshuka Breakfast Mild Sauce suit?
This works well for vegan, vegetarian, and keto diets, as well as Mediterranean and low-calorie eating plans. It's a great sauce base for shakshuka, roasted vegetables, or lean proteins across most dietary approaches.
What should I watch out for with Shakshuka Breakfast Mild Sauce?
The sodium content is fairly high at 490mg per 1/4 cup serving, so watch your total sodium intake if you're using this regularly or combining it with other salty foods. Keep portion sizes in mind if you're tracking sodium for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
