🧪 Nutrition Facts
- Calories 320.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 160.4 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.8 calories per serving (7 ONZ (198.0g)), The Curry Tiger Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (53.4% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Lentils*, Sweet Earth Curry Seitan (vital Wheat Gluten, Water, Lemon Juice, Soy Sauce‡ [water, Soybeans, Wheat, Salt, Alcohol*], Apple Juice, Toasted Sesame Oil, Cane Sugar*, Curry Powder, Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Ginger, Garlic, Jalapeno, Onion, Spices, Sea Salt, Turmeric, Bay Leaf), Water, Coconut Milk*, Potatoes, Carrots, Green Peas, Onion, Red Bell Pepper, Basil, Toasted Sesame Oil, Soy Fiber‡, Apple Juice, Celery, Ginger, Garlic, Canola Oil[tilde], Soy Sauce‡ (water, Soybeans, Wheat, Salt, Alcohol*), Spices, Sea Salt, Brown Rice Syrup, Tomato Puree (tomatoes, Citric Acid), Jalapeno, Cinnamon, Cane Sugar*, Lemon Juice, Garam Masala, Kombu, Bay Leaf Wrap: Water, Unbleached White Flour, Canola Oil[tilde], Sea Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Curry Tiger Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Curry Tiger Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 160.4 µg | 40% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Curry Tiger Burrito accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.8 calories in The Curry Tiger Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Zumba | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Curry Tiger Burrito
Is The Curry Tiger Burrito good for weight loss?
At 321 calories with 19g of protein and nearly 7g of fiber, this burrito can support weight loss when part of a balanced diet. The protein and fiber combination helps with satiety, reducing the likelihood of overeating later.
Is The Curry Tiger Burrito good for muscle building?
With 19g of protein per serving, this burrito provides a meaningful amount for muscle repair and growth, especially when paired with strength training. The protein comes from lentils and seitan, making it a solid plant-based option for muscle-building goals.
Is The Curry Tiger Burrito good post-workout fuel?
The 45g of carbs paired with 19g of protein makes this a reasonable post-workout choice for recovery and glycogen replenishment. However, it's relatively modest in calories and protein compared to some other recovery meals, so it works better as part of a larger post-workout meal.
Is The Curry Tiger Burrito good fuel for endurance activities?
The 45g of carbs provide decent fuel for endurance activities, and the 6.9g of fiber slows digestion for more sustained energy release. Just note that the moderate calorie count (321) means endurance athletes might want additional fuel depending on the intensity and duration of their activity.
How does the fiber in The Curry Tiger Burrito support digestion?
The 6.9g of fiber supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount is substantial enough to contribute meaningfully to daily fiber intake, which aids in blood sugar control and overall digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
