🧪 Nutrition Facts
- Calories 330.4
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 cup (140.0g)), Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken (chicken, Water, Wheat Flour, Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Contains 2% or Less of: Soy Sauce [water, Wheat, Soybeans, Salt], Potato Starch, Salt, Ginger, Garlic, Seasoning [yeast Extract, Natural Flavor], Yeast Extract, Natural Flavor, Spices, Eggs. Fried in Vegetable Oil), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Korean Red Pepper Paste (wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Cooking Rice Wine, Koji [aspergillus Oryzae]), Wine Vinegar, Garlic, Sesame Oil, Corn Starch, Contains 2% or Less of: Black Sesame Seeds, Dehydrated Garlic, Natural Flavor, Salt, Seasoning (maltodextrin, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt], Natural Flavor, Gum Arabic, Salt, Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract, Mustard Oil), Yeast Extract, Soy Lecithin, Spices, Xanthan Gum, Red Chili Peppers, Extractive of Paprika [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 22 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce
Is Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce good for weight loss?
At 330 calories per cup with decent fiber (4.1g) and solid protein (17g), this could fit into a weight loss plan in moderation. However, the high sodium at 980mg per serving and added sugars in the sauce make it more of an occasional treat than a regular choice.
Is Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce good for muscle building?
The 17g of protein per serving supports muscle repair and growth, though you'd want to pair this with strength training to make the most of it. The carbs (26g) provide some energy for workouts, but the fat content is moderate at 18g.
Is Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the 17g protein and 26g carbs to replenish glycogen stores. The timing matters though—eat it soon after your workout rather than hours later for best results.
Is Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce heart-healthy?
The high sodium content and saturated fat from frying make this less ideal for heart health, especially if eaten regularly. Sesame oil and garlic in the sauce offer some beneficial compounds, but the overall sodium load outweighs those benefits.
What should I watch out for with Karaage Popcorn Breaded Chicken Thigh with a Sweet and Spicy Sesame Gochujang Dipping Sauce?
Sodium is the main concern here—980mg is nearly half the daily recommended limit in a single serving. The sauce adds considerable sugar (7g) and the fried preparation means you're getting 18g of fat, mostly from the cooking oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
