🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.4 g
- Saturated Fat 0.6 g
- Cholesterol 20.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jjajang Tuna with Black Bean Paste Sauce contains 110.0 calories per serving (3.52 ONZ), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.4% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Fried Black Bean Sauce[black Bean Paste(wheat), Sugar, Onion, D-Sorbitol Solution, Kokumi Seasoning(caramel, Onion Oil), Modified Starch, Dextrin, Monosodium Glutamate], Potato, Onion, Pea, Canola Oil, Water
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jjajang Tuna with Black Bean Paste Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jjajang Tuna with Black Bean Paste Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jjajang Tuna with Black Bean Paste Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jjajang Tuna with Black Bean Paste Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jjajang Tuna with Black Bean Paste Sauce
Is Jjajang Tuna with Black Bean Paste Sauce good for weight loss?
At 110 calories per 100g with 9g of protein, this is a fairly light option that can fit into a weight loss plan. The high protein relative to calories helps with satiety, though you'll want to watch the sodium content if you're tracking overall intake.
Is Jjajang Tuna with Black Bean Paste Sauce good for muscle building?
Tuna provides a solid 9g of protein per serving, making it useful for muscle repair and growth. However, this single serving is modest, so you'd typically pair it with other protein sources throughout the day.
Is Jjajang Tuna with Black Bean Paste Sauce heart-healthy?
With only 2.4g total fat and minimal saturated fat at 0.6g, this dish is low in the fats that concern heart health. The high sodium is the main drawback for cardiovascular wellness.
How does Jjajang Tuna with Black Bean Paste Sauce fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 600mg per 100g serving is quite high. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Jjajang Tuna with Black Bean Paste Sauce?
The 600mg of sodium in one serving is substantial—that's about 26% of the daily limit for many people. Added sugars total 7g, much of it from the black bean sauce, so this isn't a low-sugar choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
