🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.4 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 LINK (112.0g)), Jalapeno & Cheddar Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Jalapeno Pepper, Sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Spice), Water, Contains Less than 2% of Cultured Dextrose, Dried Vinegar, Rosemary (natural Flavor with Antioxidant Properties), Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheddar Turkey Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Jalapeno & Cheddar Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Turkey Sausage
Is Jalapeno & Cheddar Turkey Sausage good for weight loss?
This sausage can work for weight loss due to its high protein content at 20g per link, which supports satiety and helps preserve muscle during calorie restriction. At under 200 calories with minimal carbs and sugar, it's portion-friendly, though the 10g of fat means you'll want to account for it in your daily intake.
Is Jalapeno & Cheddar Turkey Sausage good for muscle building?
With 20g of protein per link, this sausage is a solid choice for muscle recovery and building. The complete amino acid profile from turkey makes it an effective post-workout option when paired with other nutrients.
Is Jalapeno & Cheddar Turkey Sausage heart-healthy?
Saturated fat is moderate at 4g per link, and cholesterol is reasonable at 69mg. However, the high sodium level is a concern for heart health, especially if consumed regularly or in larger quantities.
How does Jalapeno & Cheddar Turkey Sausage fit a low-sodium diet?
This sausage isn't ideal for a low-sodium diet given its 670mg sodium content per link. You'd want to limit yourself to occasional use and pair it with unsalted sides to stay within sodium goals.
What should I watch out for with Jalapeno & Cheddar Turkey Sausage?
The sodium content at 670mg per link is substantial—nearly a third of the daily limit for some people. If you eat multiple links or pair this with other salty foods, you could easily exceed recommended sodium intake, so monitor your portions and other meals accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
