🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Gold Mama Selita's Jalapeno Ketchup 20oz is a very low-calorie food at 20.1 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Salt, Jalapeno Peppers, Onion Powder, Spices, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Gold Mama Selita's Jalapeno Ketchup 20oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Gold Mama Selita's Jalapeno Ketchup 20oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Gold Mama Selita's Jalapeno Ketchup 20oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Gold Mama Selita's Jalapeno Ketchup 20oz accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Red Gold Mama Selita's Jalapeno Ketchup 20oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Climbing Stairs (Moderate) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Gold Mama Selita's Jalapeno Ketchup 20oz
Is Red Gold Mama Selita's Jalapeno Ketchup 20oz good for weight loss?
At just 20 calories per tablespoon with no fat or protein, this ketchup is calorie-light, but the 4g of sugar per serving means it's best used sparingly if you're watching your overall sugar intake. It works well as a flavoring condiment rather than a main component of a meal.
Is Red Gold Mama Selita's Jalapeno Ketchup 20oz a good snack for kids?
Kids generally enjoy ketchup, and the jalapeno version adds a mild kick that adventurous eaters might appreciate. The spice level is moderate enough that most children can handle it, though very young or spice-sensitive kids may want to start with a small amount.
Is Red Gold Mama Selita's Jalapeno Ketchup 20oz gluten-free?
Yes, this ketchup is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Red Gold Mama Selita's Jalapeno Ketchup 20oz suit?
This ketchup suits most diets, including vegan and vegetarian options. However, those following strict low-sugar or keto diets should use it in moderation due to the high fructose corn syrup content.
What does Red Gold Mama Selita's Jalapeno Ketchup 20oz pair well with for a balanced meal?
This jalapeno ketchup works great with grilled meats, burgers, hot dogs, and fried foods. It also complements bean-based dishes, tacos, and crispy vegetables for added flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
