🧪 Nutrition Facts
- Calories 346.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 346.0 calories per serving (100 GRM (100.0g)), White Puttu Podi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.8g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Puttu Podi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of White Puttu Podi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.0 kcal | 17.3% |
| Total Fat | 2.3 g | 3% |
| Total Carbohydrate | 80.8 g | 29% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Puttu Podi accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.0 calories in White Puttu Podi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.7 min |
| Cycling (Low Intensity) | 37.8 min |
| HIIT | 32.1 min |
| Bench Press | 67.4 min |
Find more information on calories burned doing popular exercises.
