🧪 Nutrition Facts
- Calories 346.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 346.0 calories per serving (100 GRM), White Puttu Podi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.8g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Puttu Podi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Puttu Podi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Puttu Podi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.0 kcal | 17.3% |
| Total Fat | 2.3 g | 3% |
| Total Carbohydrate | 80.8 g | 29% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Puttu Podi accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.0 calories in White Puttu Podi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.7 min |
| Cycling (Low Intensity) | 37.8 min |
| HIIT | 32.1 min |
| Rowing | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Puttu Podi
Is White Puttu Podi good fuel for endurance activities?
White puttu podi can work as endurance fuel due to its high carbohydrate content at 80.8g per 100g, which replenishes glycogen stores. However, it's quite calorie-dense and best consumed in moderate portions before or during longer activities rather than as a primary fuel source.
How might White Puttu Podi affect blood sugar?
This product will likely cause a rapid rise in blood sugar since it's made from rice with minimal fiber or fat to slow digestion. Those managing blood sugar levels should pair it with protein and vegetables to moderate the glycemic impact.
Is White Puttu Podi gluten-free?
Yes, white puttu podi is gluten-free as it's made solely from rice.
What diets does White Puttu Podi suit?
It suits vegan, vegetarian, and omnivore diets. It's also appropriate for gluten-free and dairy-free eating patterns.
What's a sensible portion size for White Puttu Podi?
A sensible portion is about 30-50g (roughly 3-4 tablespoons), which provides approximately 100-170 calories and 24-40g of carbohydrates. Adjust based on how you're using it—smaller amounts work well as a side dish, while larger portions can serve as a carb base for a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
