🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 ONZ (28.0g)), Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts
Is Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts good for weight loss?
Walnuts can support weight loss efforts because their protein and fat content promotes satiety, helping you feel fuller longer. At 180 calories per ounce, portion control matters—a small handful makes a satisfying snack without excess calories.
Is Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts a good snack for kids?
Yes, walnuts are a nutritious snack for kids, offering protein and healthy fats for brain development. Just monitor portion sizes for younger children due to choking risk, and ensure they're eating them safely.
What diets does Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts suit?
These walnuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for most whole-food and plant-based eating approaches.
What does Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts pair well with for a balanced meal?
Pair walnuts with fresh fruit like apples or berries, Greek yogurt, leafy greens in salads, or whole grain bread and cheese for balanced meals. They also complement roasted vegetables or can be added to oatmeal.
How does Hand Cracked Walnuts with a Light, Sweet Taste Chandler Walnuts fit into a balanced diet?
Walnuts contribute healthy omega-3 fats and plant-based protein to a balanced diet, though the low carb and fiber content means they work best alongside other nutrient-dense foods. A small portion as part of meals or snacks provides nutritional value without dominating your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
