🧪 Nutrition Facts
- Calories 298.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1060.7 mg
- Potassium 303.8 mg
- Total Carbohydrate 59.6 g
- Dietary Fiber 4.4 g
- Sugars 3.1 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.0 calories per serving (0.333 PACKAGE (83.0g)), Black Spaghetti "alla Marinara" Capers & Paprika is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.6g per serving (81.8% of calories), with a good 4.4g of dietary fiber. One thing to note: a single serving contains 1060.7mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina, Water 12.5%, Squid-Ink 2%) 88%, Sweet Paprika 2%, Capers 2%, Tomato, Bellpepper, Onion, Broth (sea-Salt, Onion, Leek Porcini Mushrooms (boletus Edulis and Its Group), Carrot, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Olive Extract, Garlic), Oregano, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Spaghetti "alla Marinara" Capers & Paprika. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Black Spaghetti "alla Marinara" Capers & Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.0 kcal | 14.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1060.7 mg | 46% ⚠️ |
| Total Carbohydrate | 59.6 g | 22% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 13.3 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Spaghetti "alla Marinara" Capers & Paprika accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.0 calories in Black Spaghetti "alla Marinara" Capers & Paprika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Badminton | 42.2 min |
Find more information on calories burned doing popular exercises.
