🧪 Nutrition Facts
- Calories 298.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1060.7 mg
- Potassium 303.8 mg
- Total Carbohydrate 59.6 g
- Dietary Fiber 4.4 g
- Sugars 3.1 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.0 calories per serving (0.333 PACKAGE (83.0g)), Black Spaghetti "alla Marinara" Capers & Paprika is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.6g per serving (81.8% of calories), with a good 4.4g of dietary fiber. One thing to note: a single serving contains 1060.7mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina, Water 12.5%, Squid-Ink 2%) 88%, Sweet Paprika 2%, Capers 2%, Tomato, Bellpepper, Onion, Broth (sea-Salt, Onion, Leek Porcini Mushrooms (boletus Edulis and Its Group), Carrot, Extravirgin Olive Oil, Leek, Parsely, Ground Celery Seeds, Olive Extract, Garlic), Oregano, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Spaghetti "alla Marinara" Capers & Paprika. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Spaghetti "alla Marinara" Capers & Paprika — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Spaghetti "alla Marinara" Capers & Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.0 kcal | 14.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1060.7 mg | 46% ⚠️ |
| Total Carbohydrate | 59.6 g | 22% |
| Dietary Fiber | 4.4 g | 16% |
| Total Sugars | 3.1 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 13.3 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Spaghetti "alla Marinara" Capers & Paprika accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.0 calories in Black Spaghetti "alla Marinara" Capers & Paprika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Tai Chi | 73.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Spaghetti "alla Marinara" Capers & Paprika
Is Black Spaghetti "alla Marinara" Capers & Paprika good for weight loss?
This dish is relatively low in fat and calories, making it reasonable for weight loss if portion-controlled. However, the high sodium content at over 1000mg per serving and moderate carbohydrate level mean it works best as part of a balanced meal rather than as a standalone strategy.
Is Black Spaghetti "alla Marinara" Capers & Paprika good for muscle building?
With 11g of protein per serving, this pasta provides a modest protein contribution, though it's not optimal on its own for muscle building. Pairing it with additional protein sources like fish, chicken, or legumes would make it more effective for supporting muscle growth.
Is Black Spaghetti "alla Marinara" Capers & Paprika good post-workout fuel?
The carbs-to-protein ratio here favors carbohydrates, which can help replenish glycogen stores after exercise. Adding a protein source would make this a more complete post-workout meal, as the 11g of protein alone is on the lower side for optimal recovery.
Is Black Spaghetti "alla Marinara" Capers & Paprika good fuel for endurance activities?
The 59.6g of carbohydrates and moderate calorie content make this suitable fuel for endurance activities. The fiber content at 4.4g supports sustained energy without rapid blood sugar spikes, though pairing it with some protein would create a more balanced pre-activity meal.
What should I watch out for with Black Spaghetti "alla Marinara" Capers & Paprika?
The sodium content is notably high at over 1060mg per serving, which is roughly half the daily recommended limit. If you're managing blood pressure or salt intake, enjoy this in moderation and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
