🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 169.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables contains 70.1 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Vegetables (eggplant, Zucchini, Red Peppers), Water, Sunflower Seed Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Salt, White Wine Vinegar, Parsley, Oregano, Garlic Powder, Garlic, Sugar, Vegetable Fiber (bamboo Fiber [extracted Only from the Edible Part of the Plant], Fiber of Citrus), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 28.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables
Is Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables good for weight loss?
At just 70 calories per serving with 3g of fat and 3.1g of fiber, these marinated vegetables are an excellent choice for weight loss. The high water and fiber content makes them filling despite the low calorie count, helping you stay satisfied without excess calories.
Is Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables a good snack for kids?
Kids may enjoy these vegetables depending on their taste preferences—the grilled preparation and herb marinade add flavor, though the strong balsamic and garlic notes might be intense for younger palates. Starting with a small portion mixed into other dishes could help introduce these flavors gradually.
What diets does Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables suit?
These grilled vegetables work well for vegetarian, vegan, Mediterranean, and low-carb diets. They're also suitable for gluten-free and paleo approaches, and fit naturally into heart-healthy eating patterns.
What does Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables pair well with for a balanced meal?
Pair these vegetables with grilled chicken, fish, or tofu for a complete protein-rich meal. They also complement whole grains like quinoa or brown rice, and work nicely alongside creamy dips or hummus for added substance.
How does Eggplant, Zucchini & Red Peppers Grilled Marinated Vegetables fit into a balanced diet?
These vegetables contribute essential micronutrients, fiber, and phytonutrients with minimal calories and fat. While they're nutrient-dense, they're light on protein at 2g per serving, so combine them with a protein source and whole grains to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
