🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hon'y Mustard Dressing contains 129.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Expeller Pressed Canola Oil, Water, Apple Juice Concentrate, Dijon Mustard (water, Mustard Seeds, Apple Cider Vinegar, Sea Salt), White Vinegar, Cane Sugar, Yellow Mustard (water, Mustard Seeds, Apple Cider Vinegar, Sea Salt, Turmeric), Sea Salt, Potato Starch, Potato Protein Isolate, Whole Algal Flour, Vegan Cultured Dextrose, Mustard Seeds, Mustard Flour, Lemon Juice Concentrate, Onion, Vegan Natural Flavors, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hon'y Mustard Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hon'y Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hon'y Mustard Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hon'y Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hon'y Mustard Dressing
Is Hon'y Mustard Dressing good for weight loss?
Honey mustard dressing is calorie-dense at 130 calories per 2 tablespoons, so portion control matters if you're watching weight. The main drawback is that it provides nearly 12g of fat with minimal protein, meaning it won't keep you satisfied for long. Using a smaller amount as a condiment rather than pouring generously would be the key to fitting it into a weight-loss plan.
Is Hon'y Mustard Dressing a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor of honey mustard, making it an appealing dressing for salads or as a dip. The smooth texture and absence of spicy heat make it more kid-friendly than many other mustard varieties.
Is Hon'y Mustard Dressing gluten-free?
Yes, this dressing appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Hon'y Mustard Dressing suit?
This works well for vegan and plant-based diets, as indicated by the vegan cultured dextrose and vegan natural flavors. It's also suitable for non-GMO and paleo-friendly approaches, though the potato starch may concern strict paleo followers.
What does Hon'y Mustard Dressing pair well with for a balanced meal?
Drizzle this over leafy green salads paired with grilled chicken or salmon for a balanced meal with added protein. It also complements roasted vegetables and whole grains, or works as a dip for fresh vegetable crudités alongside hummus or cheese for snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
