🧪 Nutrition Facts
- Calories 310.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.9 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.9 calories per serving (1 BURRITO (198.0g)), Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.2% of calories), with a good 5.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Bulgur*, Spinach, White Beans*, Water, Lemon Juice, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Green Onion, Extra Virgin Olive Oil, Garlic, Sweet Earth Traditional Seitan [water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Organic Alcohol], Onion, Non-Gmo Soy Fiber, Sundried Tomatoes, Celery, Parsley, Basil, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Oregano, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals) and Spices. Wrap: Unbleached White Flour, Water, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.4 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Folate | 101.0 µg | 25% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Rowing | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic
Is Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic good for weight loss?
At 311 calories with 13g of protein and nearly 5g of fiber, this burrito can fit into a weight loss plan. The fiber and protein content help with satiety, though you'll want to be mindful of portion sizes since it still contains 10g of fat per burrito.
Is Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic good for muscle building?
The 13g of protein per burrito provides a modest amount, but it falls short of what's typically ideal for a substantial post-workout or muscle-building meal. You'd likely need to pair this with additional protein sources to meet higher protein requirements.
Is Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic good post-workout fuel?
With 13g of protein and 42g of carbs, this burrito offers a reasonable carb-to-protein ratio for recovery, though the protein could be higher for optimal muscle repair after intense exercise. The carbs from bulgur and white beans provide steady energy replenishment.
Is Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic good fuel for endurance activities?
The 42g of carbohydrates and 4.9g of fiber make this suitable pre-activity fuel for moderate-intensity endurance work. However, the relatively high fiber and moderate fat content might feel heavy during intense running or cycling, making it better suited as a pre-activity meal eaten an hour or two beforehand.
What should I watch out for with Veggie the Greek Burrito a Savory Blend of White Beans, Baby Spinach, Feta & Oregano., the Greek, Authentic?
The wrap contains wheat and the seitan is made with vital wheat gluten, so avoid this if you have celiac disease or gluten sensitivity. While sodium levels are reasonable at 450mg, the ingredients include some processed components like soy sauce and baking powder additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
