🧪 Nutrition Facts
- Calories 170.3
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 ROLLATINI (99.0g)), Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 3.0g of saturated fat.
📝 Ingredients
Eggplant: Eggplant, Breading (wheat Flour, Yellow Corn Flour, Salt, Romano and Parmesan Cheeses [made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Yeast, Dextrose, Spices, Parsley, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika, Annato Extract), Soybean Oil, Batter (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extract), Water. Filling: Ricotta Cheese (pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Seasoning (corn Syrup Solids, Modified Corn Starch, Salt, Egg White, Soybean Oil, Sodium Caseinate, Parsley, Disodium Phosphate, Maltodextrin, Natural Flavor) Romano Cheese (pasteurized Sheep's and Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 160.4 mg | 12% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Walking with Clubs) | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling
Is Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling good for weight loss?
At 170 calories per piece with 5g protein, this could fit into a weight loss plan if portions are controlled. The 12g of fat and modest protein content mean you'd want to pair it with higher-protein foods or vegetables to stay satisfied.
Is Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling heart-healthy?
The saturated fat is relatively low at 3g, and cholesterol is minimal at 14.8mg, which are positive signs. However, the sodium level and fried preparation method mean this isn't an optimal choice for heart health, especially if you're monitoring sodium intake.
How does Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling fit a low-sodium diet?
At 450mg of sodium per piece, this exceeds what many low-sodium diets allow per serving. Even one rollatini would use up a significant portion of a typical daily sodium allowance.
Is Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta cheese, Romano cheese, Parmesan cheese, and dairy ingredients like milk protein concentrate and dried whey throughout both the breading and filling.
What should I watch out for with Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling?
Sodium is moderately high at 450mg per rollatini, so if you're eating multiple pieces, it adds up quickly. The breading and frying in soybean oil also contribute to the fat content, making it less ideal if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
