🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.0 mg
- Sodium 460.6 mg
- Potassium 362.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1/2 cup (140.0g)), Chile Verde Pork in Green Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (56.8% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Tomatillo, Chili Pepper, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chile Verde Pork in Green Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Verde Pork in Green Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Verde Pork in Green Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 8.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 362.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Verde Pork in Green Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Chile Verde Pork in Green Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Verde Pork in Green Sauce
Is Chile Verde Pork in Green Sauce good for weight loss?
At 180.6 calories per half-cup serving with 25g of protein and only 1g of carbs, this dish supports weight loss well. The high protein content promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Chile Verde Pork in Green Sauce good for muscle building?
With 25g of protein per serving and a minimal carb-to-protein ratio, chile verde pork is an excellent choice for muscle building. The protein provides the amino acids your muscles need to repair and grow after exercise.
Is Chile Verde Pork in Green Sauce heart-healthy?
This dish is reasonably heart-friendly, with most of its fat being unsaturated (total fat 8g, saturated fat only 3.5g) and cholesterol at a moderate 70mg. The potassium content also supports cardiovascular health.
How does Chile Verde Pork in Green Sauce fit a low-sodium diet?
At 460.6mg per serving, this falls into the higher range for a low-sodium diet, where most meals should stay under 400-500mg. You'd want to limit portion sizes or pair it with very low-sodium sides if you're restricting sodium.
What should I watch out for with Chile Verde Pork in Green Sauce?
The sodium content at 460.6mg per half-cup serving adds up quickly if you eat larger portions or multiple servings. If you're having this regularly, be mindful of your total daily sodium intake from all sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
